Shatavari (Asparagus Racemosus) During Pregnancy

By: Bindu Raichura

Ayurvedic medicines have never let down a human life, hope, and wealth of health. It has always turned out to be extraordinary and fruitful whether it’s the healing powers or maintaining physical health conditions. A plant with 100 roots called Shatavari or Asparagus Racemosus is one of the Ayurveda’s amazing finds. In this article, we’ll know about the pros and cons of using Shatavari during pregnancy.

Shatavari helps the human body in multifarious ways. It balances the female hormonal functions and also increases breast milk creation as well as the body’s fertility. So, keep reading to know all the Shatavari Kalpa uses and side effects below.

Can you use Shatavari while Pregnant?

Shatavari needs to be taken as per your body’s specifications and requirements. It is because this strengthens a woman’s uterus. Moreover, this aids in producing good amounts of breast milk for the baby at the time of lactation.

Also, to know about your body’s type, tolerance, and power, it’s great and fully recommendable to have an appointment with a doctor. It will help you understand the amount of shatavari during pregnancy you should consume.

You can also take this after the delivery of the baby, as you are still in a recovery position and you need help with nutrients.

Nutritive Details of Shatavari:

Some of the given attributes will help you understand why it is important to add shatavari churna in pregnancy:

• It consists of non-nutritive chemicals called phytochemicals. They assist the human body to fight all the bad bacterias or diseases and let the body function efficiently.
• These phytochemicals reinforce a human’s immune system and confront oxidative stress.
• It is rich in minerals such as vitamin A, B1, B2, and E, etc. Besides these, it also consists of acids like ascorbic acid and fatty acids.

Benefits of Eating Shatavari During Pregnancy:

Before consuming Shatavari kizhangu, know its benefits and understand how to enhance your health with it.

It is a plant that acts as a helping hand at the time of lactation. Further, it has some major healing features which have helped people from ancient times. The benefits of shatavari kalpa are given below:

• Presence of Folic Acid in a Good Amount:

Folic acid is a nutrient that helps the fetus to grow to a certain amount. Shatavari is crucial for the production of new cells and DNA and prevents chronic diseases.

• Lactation Period:

It gives an effect called galactagogue which aims at producing a hormone called prolactin in huge amounts and without any side effects. This effect is held responsible for steroidal saponins. All these hormones and balances are assisted by the shatavari plant as it helps women boost the production of breast milk.

• Acts as a Tonic for the Immune System:

The shatavari powder enhances and restores your immune system. It fights all the bad bacteria or viruses and helps in healing faster.

• A Source of Calcium:

The shatavari powder during pregnancy is perfect as it aids in the proper working of the body, along with helping in the production of new teeth and bones for the baby. When expecting, the mother needs all the sources she can get for the better and whole development of the baby’s organs and parts.

• Vitamin C, E, B6, and K:

1. Vitamin C:

As it is said that if the mother is sick, the baby also gets affected. So, to avoid that, the body requires a pretty good amount of Vitamin C. It is because vitamin C acts as an antioxidant that safeguards your body from any risks of being unwell.

2. Vitamin E:

Vitamin E is a crucial mineral that is one of the essential satavarigulam benefits. It shields the body from any type of damage. Also, it prohibits disease development in the body and refines the body’s stability and proper functioning.

3. Vitamin B6:

Vitamin B6 is a nutrient that improves the immune system of the body. It also helps in preventing dizziness, morning sickness, and many more things.

4. Vitamin K:

Vitamin K is crucial and plentiful in shatavari which prevents heart diseases and manages cardiovascular health of the body.

• Secretion of Cervical Mucus:

It increases the sensitivity of the women’s genitals to help it collect the mass quantity of mucus to let the sperm reach the egg.

Shatavari has a lot of inulin in it which aids the body’s bowel movement and stabilizes health.

Side-Effects of Shatavari:

Shatavari Kalpa can elevate estrogen levels in a female body. If the levels of estrogen are high, Shatavari Kalpa during pregnancy may cause pain around the breasts. More such Shatavari churna side effects include:

• Breathing issues
• Itching
• Rashes
• Fast heart rate
• Nausea

Dosage of Shatavari for Pregnant Women:

As said earlier, the quantity of shatavari kalpa during pregnancy depends on your body’s needs and strength, so you should consult a doctor before taking it. Also being pregnant, you don’t want any complications in your life. So, never include anything in your diet without consulting your doctor.

So now, you are now fully aware of shatavari lehyam benefits for pregnant women: why opting for shatavari pregnancy is important, yet you need to be cautious about it. Everything has its pros and cons, and so does shatavari.

Source: https://www.beingtheparent.com/shatavari-asparagus-racemosus-during-pregnancy/

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