Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya

By: Dr Hemapriya

Here is a healthy snack recipe with the nutrient filled ingredients!  Yummilicious Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya recipe, with the added benefits of sprouted sathumaavu. The base ingredient is sathumaavu in this recipe. Sprouting helps in easy absorption of nutrients and maintains gut health. Both the sprouted and unsprouted versions of sathumaavu can be used in this recipe. Spinach and paneer are rich in several vitamins and minerals. Hence the recipe is loaded with iron, calcium, vitamins, potassium, magnesium etc. Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya is suitable for 1+ year babies.

Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya

Ingredients:

For the Dough:

For the Filling:

• Spinach – 1/2 cup
• Garlic, finely chopped – 2 cloves
• Green Chilli Paste – 1/2 teaspoon
• Paneer – 1/2 cup
• Oil for frying

Wondering how to get this Sprouted Sathumaavu Mix? Don’t worry, we’ll send it to you! We prepare it fresh as soon as you place your order and deliver it straight to your doorstep.

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Method:

1. In a large mixing bowl, add flour with salt, ghee/oil and dry mix well.

2. Now gradually start adding water and knead to make a soft dough.

3. Cover the dough with a muslin cloth and keep aside.

4. In a bowl add spinach, green chilli paste, chopped garlic, salt and mix well.

5. Add grated paneer and mix well.

6. Now take dough and pinch a small amount dough and roll into balls.

7. Flatten the ball to make small circle.

8. Take spoonful of filling and place it in the dough.

9. Fold and seal the sides to make gujiyas.

10. Deep fry the gujiyas on both sides until it becomes golden brown.

11. Serve hot.

The ingredients are protein rich and would help in weight gain. This savory gujiyas is a calorie dense snack, which is suitable for toddlers to adults. This snack is fiber rich and easily digestible. Serve it hot with sauce or any of your kid’s favorite dip.

Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya

Here is a healthy snack recipe with the nutrient filled ingredients! Yummilicious Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya recipe for kids.

Author: Hemapriya

Recipe type: Snack

Cuisine: Indian

INGREDIENTS

• For the Dough:
• Sprouted sathumaavu - ½ cup
• Wheat - ½ cup
• Oil - 1 tablespoon
• Salt
• For the Filling:
• Spinach - ½ cup
• Garlic, finely chopped - 2 cloves
• Green Chilli Paste - ½ teaspoon
• Paneer - ½ cup
• Oil for frying

METHOD

1. In a large mixing bowl, add flour with salt, ghee/oil and dry mix well.
2. Now gradually start adding water and knead to make a soft dough.
3. Cover the dough with a muslin cloth and keep aside.
4. In a bowl add spinach, green chilli paste, chopped garlic, salt and mix well.
5. Add grated paneer and mix well.
6. Now take dough and pinch a small amount dough and roll into balls.
7. Flatten the ball to make small circle.
8. Take spoonful of filling and place it in the dough.
9. Fold and seal the sides to make gujiyas.
10. Deep fry the gujiyas on both sides until it becomes golden brown.
11. Serve hot.

3.5.3251

Wondering how to get this Sprouted Sathumaavu Mix? Don’t worry, we’ll send it to you! We prepare it fresh as soon as you place your order and deliver it straight to your doorstep.

Buy Now

Source: https://www.mylittlemoppet.com/spinach-and-paneer-gujiya-sprouted-sathumaavu-gujiya/

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