Welcome to my page! I hope you enjoy making these easy delicious recipes with your kids!
3 Ingredient Peanut Butter Banana Bars
This healthy banana dessert is gluten free, dairy free, no added sugars, and perfect for quick & easy breakfasts, school lunches, or a healthy snack.
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Servings: 12
Calories: 200kcal
Ingredients
- 3 medium banana
- 2 cup oats, dry
- 6 tablespoon peanut butter, all-natural
Toppings
- 1/4 cup walnuts, chopped
- 2 tablespoons chocolate chips, dark
Instructions
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Preheat oven to 350°F and line the bottom of an 8 x 8 inch glass dish with parchment paper. (We also used our fingers to grease the sides of the dish with coconut oil.)
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Mash the bananas and mix together with oats and peanut butter.
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Spread the dough evenly in the prepared dish, then sprinkle with walnuts and chocolate chips. Lightly press the nuts and chocolate into the bars.
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Bake for 18-20 minutes or until an inserted toothpick comes out clean. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. (You can cut the bars at this point, and eat them warm! The more time you give them to cool, the easier it will be to cut them.)
Nutrition
Calories: 200kcal | Carbohydrates: 27g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Sodium: 35mg | Fiber: 4g | Sugar: 5g
Strawberry Cheesecake Smoothie
Sweet and tangy strawberries with the creamy flavor of cheesecake with added protein instead of fat and calories!
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Servings: 2 2/3 Cup
Calories: 129kcal
Ingredients
- 1 container (4 oz) Greek Yogurt
- 1/4 cup cottage cheese
- 1 cup strawberries, frozen, unsweetened
- 1/3 cup almond milk, unsweetened
- 1 tablespoon honey
Instructions
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Combine all ingredients in a blender. If it’s too thick, add more milk to reach desired consistency. Top with fresh berries and graham crackers for extra pizzaz!
Nutrition
Calories: 129kcal | Carbohydrates: 20g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 139mg | Fiber: 2g | Sugar: 15g
Veggie Dip
Here’s a simple, solidly tasty Veggie Dip made from Greek yogurt and flavored with handy dried herbs and spices. Serve it to kids who love to dip!
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Servings: 4 1/4 cup dip
Calories: 111kcal
Ingredients
- 1 cup Greek yogurt, plain
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon parsley, dried
- 1/2 teaspoon chives, dried
- 1/4 teaspoon dill weed, dried
- 1 teaspoon lemon juice
- 1/8 teaspoon black pepper, ground
- 1/2 teaspoon salt
- 1/4 cup milk
Serve With
- 1 medium bell pepper, orange
- 1 medium bell pepper, yellow
- 1 medium cucumber
- 1 cup cherry tomatoes
Instructions
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Place all ingredients except the milk into a large mixing bowl. Mix until smooth and blended together. To reach desired consistency, add 1-2 tablespoons of milk at a time, thoroughly mixing after each addition of milk.
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Slice peppers and cucumbers. Serve veggies with dip.
Nutrition
Calories: 111kcal | Carbohydrates: 13g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 329mg | Fiber: 2g | Sugar: 6g
Source: https://www.superhealthykids.com/healthy-home/cooking-with-kids-otterbox-makes-it-easy/
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