Carrots During Pregnancy: Benefits & Risks

By: Bindu Raichura

During pregnancy and especially in the second and third trimester, sometimes, all you want is to rest on the sofa, with legs rested on the front table, television turned on, and munching on those fresh carrots. However, when it comes to eating during this time, you should well educate yourself on all the benefits & risks of consuming carrots during pregnancy. So, is eating carrots safe?

Nutritional Benefits of Carrot During Pregnancy:

• Calories 41Kcal
• Carbohydrates 9.58 grams
• Protein 0.93 grams
• Fiber 2.8 grams
• Fat 0.24 grams
• Sugars 4.5 grams
• A Vitamin  5milligrams
• C Vitamin 6 milligrams
• B Vitamin 6 0.135 grams
• K Vitamin  13.2 milligrams
• Selenium .1 milligrams
• Manganese 0.143 milligrams
• Copper 0.045 milligrams
• Potassium 320 milligrams
• Sodium 69 milligrams
• Calcium 33 milligrams
• Iron 0.3 milligrams
• Magnesium 12 milligrams
• Zinc 0.24 milligrams
• Phosphorus 35 milligrams

Benefits of Carrot During Pregnancy:

Once you are through with the list of essential nutrients a carrot has, most of the doubts regarding “ is it safe to eat carrots during pregnancy?” or “can I eat carrots during pregnancy?” are clear. And to shed off the remaining doubts regarding the same, we have come up with the following votes:

• Carrots are Good for Eyesight:

Vitamin A present in carrots assists in the regulation of the hemoglobin level and also helps improve eyesight when consumed on a regular basis.

• Strengthens Teeth and Bone:

During pregnancy, the risk of developing tooth problems is very common. But you might not suffer from this issue if you consume carrots. The calcium presence in carrots is helpful for the tooth and bones of the mother-to-be and is also helpful for the overall growth and development of the to-be-born baby.

• Good for Heart:

Carrots take care of the heart with the aid of their potassium content. So accept carrots wholeheartedly during pregnancy.

• Liver Cleanser:

You are pregnant, and so it’s essential that all your organs function properly to support the proper growth of the fetus. Eating carrots during pregnancy cleanses the liver.

• Strengthen the Immune System:

During pregnancy, because all the nutrients of the mother’s body are directed towards the wellbeing of the fetus, the personal immune system suffers a setback. Carrots consumed during pregnancy provide support to the mother’s immune system.

Carrots don’t make you karate champions but yes they do help your body in fighting against lung diseases like bronchitis.

• Healthy Glowing Skin:

During pregnancy, the lady develops a lot of rashes and freckles, which are actually the signs of the onset of dermatological problems. A pregnant woman is advised to stay away from beauty treatments that expose her to a lot of harmful chemicals. So in such a case, carrots are her natural friend. Carrots make the skin of the mother-to-be and the muscles of the baby-to-be, healthy.

• Prevents Gestational Diabetes:

Carrots are very supportive in regulating blood sugar levels thereby minimizing the risk of gestational diabetes.

• No Constipation:

Pregnancy not only affects the food intake but also affects the morning routine of an individual. It is not healthy to get constipated during pregnancy. So if you wish to clear fresh every day, consume carrots.

• Prevents Anemia:

Carrots have in them Vitamin C which helps in the proper absorption of iron in the body and so overrules the chance of getting anemic.

• Prevents Cramping:

If you have been facing severe pregnancy cramps, consume carrots.

1. 1. 1. Carrots are helpful in swelling and in toxemia.
      2. Carrots are beneficial even post-delivery, because of their vitamin A which assists in enhancing the quality of your breastmilk.
      3. Phytochemicals contained in carrot juice promote the proper functioning of the body.
      4. Consumption of carrot juice in the third trimester of pregnancy reduces the chances of jaundice in the baby.

Disadvantages of Eating Pregnancy During Pregnancy:

Anything, and for that matter even carrots are not good during pregnancy, if over-consumed. Here are certain demerits of overconsuming carrots during pregnancy:

• Beta-Carotene present in carrots, when overconsumed during pregnancy, can damage the kidney and can also develop the risk of countering cancer. So one fresh carrot a day is enough.
• Avoid carrots during pregnancy, if you are allergic to them. Allergy symptoms associated with carrots are headache, nausea, and weakness.
• Excessive intake of vitamin A is not good for the developing baby.
• If you as a pregnant lady suffer from biliary tract disease then avoid consumption of carrots in excess.
• Spicy and fried carrot recipes are a big no during pregnancy.
• Excessive intake of carrot juice makes an individual lethargic.

Tips and Tricks to Extract More Nutrients from Carrots:

By following these few tips and tricks you can be on the profitable side when consuming carrots.

• Carrots that are less than six inches long are sweeter. Have them to satisfy your craving for healthy sweets.
• The skin of the carrot is rich in vital nutrients so don’t peel its skin before consumption. Simply scrub it properly and have it.
• Carrots are mild root vegetables. You can mix and match them with other veggies for a sumptuous diet.
• Make sure to consume only the fresh carrots because they are crunchier and very tasty. To check the freshness of the carrot while buying, simply try breaking the tip of the carrot. If it breaks easily with a crunchy sound, it is fresh.

So, next time when during pregnancy, you feel stressed or fatigued, go for a glass of fresh carrot juice. This one glass of nutrients will do wonders for your baby inside and will energize you instantly. Enjoy your pregnancy and stay healthy!

Source: https://www.beingtheparent.com/carrots-during-pregnancy-benefits-risks/

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