Beetroot Jam for Kids

By: Dr Hemapriya

Jam! a word which brings bright smile in every kid’s face. But being filled with colors and preservatives store bought jams should be a big NO. Here comes a yummy natural jam recipe – beetroot jam for kids, which can fulfill your kid’s desire and aid several health benefits at the same time. A win-win situation 🙂  This recipe is suitable for babies above 1 year. Beetroots are rich in fiber, iron, vitamin C and much more. Hence, it’s the best energy rich superfood for kids.

Ingredients:

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Method:

1. Wash, peel and chop beetroot into small cubes.

2. In a pan, add beetroot and 1 cup of water.

3. Cover and cook for 5 -10 minutes.

4. Transfer cooked beetroot to grinding jar and add lemon juice.

5. Blend until pureed.

6. Transfer to a pan and stir.

7. Add jaggery.

8. Stir and cook until required consistency is obtained.

We have added jaggery as a natural sweetener in this recipe. Jaggery is calcium, vitamin B and iron rich, Jaggery is good to boost immunity. The complete combo is good for preventing anemia. For younger babies above 6 months and below 1 year, the same recipe can be made with no jaggery.

Beetroot Jam for Kids

Here comes a yummy natural jam recipe - beetroot jam for kids, which can fulfill your kid’s desire and aid several health benefits at the same time.

Author: Hemapriya

Recipe type: Jam

Cuisine: Indian

INGREDIENTS

• Beetroot - 2
• Jaggery powder - ¼ Cup
• Lemon Juice - 1 Tsp

METHOD

1. Wash, peel and chop beetroot into small cubes.
2. In a pan, add beetroot and 1 cup of water.
3. Cover and cook for 5 -10 minutes.
4. Transfer cooked beetroot to grinding jar and add lemon juice.
5. Blend until pureed.
6. Transfer to a pan and stir.
7. Add jaggery.
8. Stir and cook until required consistency is obtained.

3.5.3251

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Source: https://www.mylittlemoppet.com/beetroot-jam-for-kids/

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