ABC Juice During Pregnancy: Benefits & Side Effects

By: Bindu Raichura

Pregnancy is a blooming phase for a mother-to-be with many do’s and don’ts for a pregnant lady. Since the diet is important for the baby, the pregnant lady needs to be cautious of what she eats and drinks. ABC juice or apple, beetroot, and carrot juice during pregnancy is a good choice as it is a nutritious bet and well loaded with minerals, vitamins, calcium, and many other nutrients.

ABC Juice Benefits for Pregnant Women:

ABC juice or apple, beetroot, and carrot juice is also referred to as a miraculous drink.  It has the goodness of vitamins, potassium, minerals, beta-carotene, fiber, and calcium.

1. ABC juice helps to keep the pregnant lady fuller as it is fiber-rich and has fewer calories.
2. It is a good choice of refreshment after a workout.
3. Results in younger-looking skin due to the presence of antioxidants, vitamins, and rejuvenates the whole body.
4. ABC juice helps to regulate the blood pressure of the body and offers protection against any heart ailments.
5. ABC juice, being rich in beta-carotene, also helps to check cholesterol levels.
6. Drinking ABC juice more often helps in fighting regular colds and flu.
7. It has a good content of vitamin A which is great for the eyes and vision.
8. Promotes the production of red blood cells, boosting the hemoglobin levels in the body.
9. Also helpful in easing off cramps.
10. Assists in the digestion process.

ABC Juice: Side Effects

ABC Juice is ideal to be consumed during pregnancy. However, the side effects of ABC Juice should not be overlooked.

• The blood pressure can get impacted if ABC juice is consumed regularly.
• Can lead to kidney stones due to a higher level of oxalates in the beetroot.
• Can result in an upset stomach as it is very rich in iron.
• ABC juice consists of two vegetables and one fruit so it could be heavy on the liver.
• When consumed for the first time, it can have adverse effects. So observe its effect on the body and then take a call.

Apple During Pregnancy:

Having apples during pregnancy is safe but one needs to remember and ensure they are washed well, as they can have wax and pesticides which can be dangerous for the health. Ingesting the seeds of the apples during pregnancy can lead to cyanide being released in the stomach line which can prove to be detrimental to the health of the mother and the baby.

Benefits of Apple During Pregnancy:

Having apples during pregnancy can have long-lasting benefits for the mother-baby duo due to the presence of the antioxidants and vitamins present in them.

• Aids in Digestion:

A woman undergoes hormonal changes during pregnancy. This slows down the process of digestion and even results in constipation problems.  The rich fiber content present in apples helps in softening the stools.

• Prevention against Anaemia:

Apples are iron-rich and help to keep the red blood cells healthy thereby boosting the production of hemoglobin. It is common for a pregnant woman to develop iron deficiency. Hence, iron-rich foods like apples are a good choice.

• Helps Build Immunity:

Apples are a great source of vitamins and even help to build immunity and prevent infections.

• Helps to keep a Healthy Heart:

Having apples during pregnancy can help to lower the bad cholesterol levels, and inflammation in the arteries, plaques, etc. Apples are also good for relief against heartburn.

• Provides Energy:

Apples consist of sugars like glucose, fructose, and sucrose that are known to offer instant energy. So, it is a great idea to carry an apple and munch when hunger strikes, or if one has issues of low blood sugar.

• Helps in Bone Development:

Apples have calcium which is crucial for the development of strong bones and teeth.

• Prevention of Respiratory Issues:

Having apples during pregnancy can help in reducing the risk attached to asthma as the antioxidants present in apples helps to strengthen the lungs of a pregnant lady.

• Boosts the Memory Power:

The skin of the apple has antioxidants that are known to boost memory and even brain function. It even protects against any brain damage, dementia, or Alzheimer’s disease.

Beetroot During Pregnancy:

Undoubtedly a healthy root vegetable that is consumed worldwide is the beetroot. Beetroot during pregnancy is beneficial for both the mother and the baby. It can be consumed in raw form or made into juice.

Benefits of having Beetroot During Pregnancy:

Beetroots are nutrient-rich foods, and their benefits in pregnancy are as below:

1. Beetroot during pregnancy helps to protect against all sorts of infections thereby helping in improving the immunity levels due to the presence of antioxidants.
2. Having beetroot is known to prevent inflammation and swelling of joints during pregnancy.
3. Regulates the blood sugar levels in the body.
4. Helps to have a healthy liver, by flushing toxins from the body.
5. Offers vitamin C and helps to make the delivery process smooth and safe.
6. Boosts the baby’s growth and prevents any birth defects due to the presence of folic acid.

Side Effects of Beetroot During Pregnancy:

Even though the health benefits of consuming beetroot during pregnancy are many, one cannot overlook the side effects. Some of them are:

• Excess consumption of beetroot during pregnancy can lead to nausea, diarrhoea, or other gastrointestinal issues.
• Having more beetroot can even lead to weakness during pregnancy.
• The color of the urine and stool can turn red in case beetroot is consumed in excess quantity.
• Excess consumption of beetroot during pregnancy can lead to kidney stones as well.

Carrot During Pregnancy:

Carrots during pregnancy are a storehouse of different minerals and vitamins. This vegetable is edible both in cooked as well as raw form. Carrots can also be consumed as a juice combining it with apples and beetroots by making ABC Juice which is nutrient-dense and excellent for the mother as well as the baby.

Benefits of Carrot During Pregnancy:

Carrots are a phenomenal choice as a root vegetable and are densely packed with minerals and vital vitamins.

1. Having carrots during pregnancy is good for the eyes of both the mother and the child as it has vitamin A.
2. Carrots help to get rid of constipation issues as they are fiber-rich.
3. They ward off cramping due to the presence of phosphorus which boosts the functioning of the muscles.
4. Carrots, being rich in manganese, also aids in stronger bone structure.
5. Beta-carotene helps in the prevention of cancer.
6. Folic acid present in carrots helps in the proper development of the nervous system of the fetus.
7. Having carrots during pregnancy helps to prevent anemia.
8. Offers instant energy and a refreshing feeling as it is densely rich in nutrients, vitamins, & minerals.

Side Effects of Carrots During Pregnancy:

Even though the health benefits of consuming carrot during pregnancy are many, one cannot overlook the side effects. Some of them are:

• The color of the carrots is strong. If consumed in excess there are chances that the consumers’ skin color becomes pale as well.
• An excess amount of vitamin A is not good for the growth and development of the fetus
• It can result in allergies, nausea, headache, etc, so consult your doctor for the right consumption quantity.
• Excess consumption of carrot/carrot juice can even lead to fatigue, lethargy, and cause headaches.

A healthy diet and mind are key indications that all is well with both the mother and the baby. So, for a better and healthy tomorrow, it is important to invest today in the diet. A balanced diet with ABC juice can keep both the mother and the baby healthy and strong.

Source: https://www.beingtheparent.com/abc-juice-during-pregnancy-benefits-side-effects/

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