Oats Pumpkin Porridge for Babies

By: Dr Hemapriya

Oats Pumpkin Porridge for Babies is packed with fiber, essential minerals and is ideal for boosting immunity and aiding healthy weight gain in babies.

Can you name one food that’s celebrated as a weight gain food in babies and as a weight loss food in adults?

The answer may surprise you – it’s oats!

Oats is a a favorite among weight watchers since it offers lots of fiber, is filling and prevents over eating. However, oats is also ideal for babies to gain weight, and since it tastes so neutral, it can be easily paired with any kind of fruit or vegetable. You can make sweet or savory dishes out of oats – its so versatile!

Today we have an oats porridge recipe that includes all the Vitamins and immune boosting benefits of pumpkin. So together, these ingredients create a filling, healthy and delicious porridge that’s perfect to aid healthy weight gain in babies.

Ingredients:

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Method:

1. Peel and deseed the pumpkin.

2. Chop into cubes.

3. Steam cook for 2-3 whistles.

4. Mash using a masher.

5. Pumpkin puree is ready.

6. Heat ghee in pan.

7. Add oats and saute.

8. Add water and let it cook.

9. Oats porridge is ready.

10. Add 2 table spoon of pureed pumpkin in the oats porridge and mix well.

11. Add a pinch of cinnamon and serve warm.

Oats Pumpkin Porridge can be introduced to babies after 6 Months. Both the ingredients have to be introduced separately first and then this recipe can be given to babies. This recipe is loaded with antioxidants, carbohydrates, fiber, protein and Vitamins, with special immunity boosting benefits, making it perfect for the winter season!

Oats Pumpkin Porridge for Babies

Oats Pumpkin Porridge for Babies is packed with fiber, essential minerals and is ideal for boosting immunity and aiding healthy weight gain in babies.

Author: Hemapriya

Recipe type: porridge

Cuisine: Indian

INGREDIENTS

• Oats (My Little Moppet store’s organic oats or natural oats of any authentic brand) - ½ cup
• Ghee - 1tsp
• Pumpkin – 1 piece
• Cinnamon powder - ¼ tsp

METHOD

1. Peel and deseed the pumpkin.
2. Chop into cubes.
3. Steam cook for 2-3 whistles.
4. Mash using a masher.
5. Pumpkin puree is ready.
6. Heat ghee in pan.
7. Add oats and saute.
8. Add water and let it cook.
9. Oats porridge is ready.
10. Add 2 table spoon of pureed pumpkin in the oats porridge and mix well.
11. Add a pinch of cinnamon and serve warm.

3.5.3251

 

Wondering how to get this  Organic Oatmeal ? Don’t worry, we’ll send it straight to your doorstep.

Buy Now

Source: https://www.mylittlemoppet.com/oats-pumpkin-porridge-for-babies/

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