Easy and Healthy Kesar Lassi Recipe

By: Dr Hemapriya

Boost immunity and get your daily dose of nutrients with this easy and healthy Kesar Lassi Recipe that’s perfect for the whole family this season!

When you think of lassi, you often think of a summer drink, that’s cool and refreshing on a hot, muggy day. However, lassi is also a great drink for the cold weather, when you need all the immunity boosting nutrients you can get!

Curd is the main ingredient of any lassi, and it is loaded with calcium, potassium, vitamins A, C, B-6, D, E, K, riboflavin, folate and zinc. All these help in boosting immunity and is great for overall development of babies. While curd can be introduced to babies after 6 months, today’s lassi recipe is suitable for children over the age of one, since it contains jaggery. Other than the tiny ones, everyone else in the fmaily can enjoy this refreshing drink!

Ingredients:

• Saffron – 5 strands
• Curd – 3/4  cup
• Jaggery – 2 tsp
• Cardamom powder – 1/4 tsp

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Method:

1. Soak kesar in water for 5 minutes.

2. Add curd, jaggery, kesar, cardamom powder in blender and blend well

3. Serve cool or warm.

The addition of kesar or saffron infuses this drink with a much needed dose of antioxidants along with a beautiful golden color. We’ve done away with refined sugar with is nothing but empty calories and opted for jaggery instead, which aids digestion and relieves constipation. The best part – this is a drink that’s suitable even for those who are lactose intolerant. Now everyone can enjoy some lassi this season!

Kesar Lassi Recipe for kids and Adults

Curd is highly nutritious and good for babies. It is loaded with calcium, potassium, vitamins A, C, B-6, D, E, K, riboflavin, folate, zinc etc which would help in improving the immunity and overall development of babies. Curd can be introduced to babies after 6 months itself. In our recipe “Kesar Lassi Recipe for kids and adults “, we have added jaggery and hence it’s recommended for above one year babies. Kesar/ saffron is antioxidant rich. Adding saffron to curd adds color and extra health benefits to the recipe.

Author: Hemapriya

Recipe type: Lassi

Cuisine: Indian

INGREDIENTS

• Saffron - 5 strands
• Curd - ¾ cup
• Jaggery - 2tsp
• Cardamom powder - ¼tsp

METHOD

1. Soak kesar in water for 5 minutes.
2. Add curd, jaggery, kesar, cardamom powder in blender and Blend well
3. Serve cool or warm..

3.5.3251

Wondering how to get this  Organic Jaggery ? Don’t worry, we’ll send it straight to your doorstep.

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Source: https://www.mylittlemoppet.com/kesar-lassi-recipe/

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