Staying healthy during pregnancy is an important thing. If you don’t take care of your health, the chances of your child having health problems increase quite a lot. So, when you plan to get pregnant, make sure you are healthy, both physically and mentally. It will help you to deliver a healthy child. Yes, certain signs of a healthy pregnancy will tell you whether your pregnancy is healthy or not. You can also find it out by knowing the state of your health condition. You should first be healthy if you want to deliver a healthy baby. Furthermore, you can lookout for signs of a healthy pregnancy.
What Are The Signs Of A Healthy Pregnancy?
The first sign that you are pregnant will be a missed period. After that, you will find several signs and symptoms that are normal for a pregnant woman. These pointers will show that you are having signs of a healthy pregnancy. Such signs of a healthy pregnancy are;
- Swollen and tender breasts
- Vomiting with nausea or without
- Increased fatigue
- Urinating frequently
- Craving for certain foods
- Disliking certain foods
- Constipation
- Heartburn
Apart from these physical signs, you will have many emotional signs as well. Frequent mood swings are one such signs of a healthy pregnancy that will show your pregnancy is proceeding in right way.
What Should I Do To Have A Healthy Pregnancy?
- Stay Healthy: Staying healthy is the most important thing during pregnancy. You should take the help of your doctor to find out about the medicines you should take to stay healthy during pregnancy.
- Regular Exercise: It is important to have regular exercise during pregnancy. Activities like running, swimming, weight training are safe to do while you are pregnant. Also, be sure to drink the right amount of water to stay hydrated.
- Stop Consuming Alcohol: For a pregnant woman, consuming alcohol is not a good thing. It will lead to various complications during pregnancy that you would want to avoid at any cost. So, staying away from alcohol is a wise move during pregnancy.
- Never Use Drugs: Taking drugs such as cocaine and heroin can bring catastrophic consequences to your pregnancy. So, if you are a drug addict, then you should take the help of the experts to get rid of this bad habit.
- Avoid Smoking: You must avoid smoking during pregnancy. You should know that as you smoke, your baby smokes too. It will create complications in your pregnancy. So, if you have a terrible habit of smoking, it is time to put an end to this habit before you become pregnant.
- Stop Using Saunas and Hot Tubs: When you use a sauna or hot tub, it will elevate the temperature of your body. This high body temperature will not be good for your baby.
How Do I Know If My Pregnancy Is Going Well?
It is important to know that your pregnancy is going well. Otherwise, you may look to change some of the things that will ensure a healthy pregnancy for you. Here are some of the signs and symptoms that will show you are having a healthy pregnancy;
- Nausea
- Fatigue
- Tender breasts
- Mood swings
- Bloating
- Constipation
If you want to avoid problems like constipation during pregnancy, you should drink enough water and consume foods that are rich in fibre.
Are Strong Pregnancy Symptoms One Of The Good Signs Of A Healthy Pregnancy?
A new study finds that strong pregnancy symptoms like nausea and vomiting are linked to a lower risk of miscarriage in expecting women. It is therefore, it will be a piece of reassuring news for pregnant women that morning sickness is actually beneficial.
What Are 10 Warning Signs Of A Possible Problem During Pregnancy?
When you are pregnant, it becomes important to understand signs that show any problem with your pregnancy. It helps you to take the help of the doctor immediately to sort out the problem. Here are five warning signs of pregnancy that you should check;
- The decline of the activity level of the baby
- Continuous vomiting with severe nausea
- Persisting severe headache. This could be a sign of preeclampsia a serious pregnancy issue.
- Heavy bleeding along with cramps like menstrual cycle and severe pain in the abdomen
- Having contractions during the early stages of the first trimester
- Persistent visual disturbances, excessive abdominal pain, severe headache even during the third trimester
- Symptoms of flu
- Hypertension
- Preterm water break
- Excess vaginal discharge with colour change and fishy odour which could be a sign of infection.
Which Month Is Dangerous In Pregnancy?
The fourth month of the pregnancy is a bit dangerous because of the following reasons;
- Digestive problems such as constipation and heartburn appear
- A rise in the blood flow leading to nasal block, nose bleeding, or gum bleeding
- Changes in the blood vessels resulting in the feeling of dizziness
- Breathing way too faster or a way too slower
Which Trimester Is The Most Dangerous?
The first trimester of pregnancy is the most vital stage and also the most dangerous too. At this stage, your baby starts to develop to a fetus from an embryo. The development happens at a rapid speed. This rapid speed increases the chances of any complication arising in the pregnancy.
What Are Bad Signs During Early Pregnancy?
Certain signs may seem normal to pregnancy. But, they could tell you about an underlying danger for your pregnancy. So, if you see these signs, consult with your doctor immediately;
- Severe headache
- Consistent abdominal pain
- Visual problems
- A feeling of dizziness or fainting
- Gaining rapid weight or getting swelled or puffy
- Vomiting regularly along with nausea
- Severe pain under the rib cage just above the stomach
- Vaginal bleeding
Finally, a safe and healthy pregnancy is what a pregnant woman should look for. For that, she has to take proper care of herself and visit the doctor for regular checkups. Remember, staying under the observation of a good medical practitioner will help you to have a safe and healthy pregnancy.
Source: https://www.beingtheparent.com/signs-of-a-healthy-pregnancy/
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