Is It Safe To Use Garcinia Cambogia While You Are Breastfeeding?
It is believed that pregnancy makes a woman complete, and breastfeeding is one of the bonds that bring the mother and the baby much closer than before. It is a thread that binds with affection, nurturing and care. Once a lady becomes pregnant, the body of the pregnant lady undergoes many changes, which, of course, are normal due to the hormonal changes. Most of the women gain much more weight, and they want to get rid of the extra kilos as early as it can be post-delivery. The focus also leads one to start using herbal supplements along with following fitness, one of the leading herbal supplement that assists in losing weight are Garcinia Cambogia.
Garcinia Cambogia does help in losing weight, but breastfeeding is a time which is crucial for the baby, d he needs to get all the required nutrients from the mother’s milk, so the mother needs to be extra cautious and decide what to consume rather than going for a supplement that can curb the hunger, or focussing on losing weight. This is the time when the maximum nutrition should be given to the baby, d it depends entirely on the mother as the baby gets its share of nutrients from the mother’s milk which comes from what the mother consumes. Garcinia Cambogia, even though beneficial and safely consumed by adults and non-pregnant women, you can’t overlook a few side effects associated with it, if you are a lactating mother. Going ahead, we shall see what herb this is, how safe it is to be taken at the nursing time and its side-effects as well.
What Is Garcinia Cambogia?
Garcinia Cambogia is widely used to prepare medicine and as a supplement. It is commonly found in southeast Asian countries. The peel of Garcinia Cambogia is widely used in Asia to preserve food and enhance flavours of curries. Typically, Garcinia Cambogia was used as a remedial measure for constipation, rheumatism, and menstrual pain. The fruit of this plant helps in the prevention of fat accumulation in the body, yet there is no definite proof of this. The peel of the fruit has a compound that obstructs the production of the enzyme that can help in converting the carbohydrates to fat. The regular consumption of Garcinia Cambogia can even help in regulating the diet or curtailing the hunger.
Is Garcinia Cambogia Safe While Breastfeeding?
It is quite natural for a woman to urge to shed off the extra weight she put up during pregnancy soon after delivery. However, it is strongly recommended to stay away from any type of weight loss supplements even though herbal, until the breastfeeding phase is over. Relying on Garcinia Cambogia is not an exception. Just like while carrying the little one in the womb, intake of nutritious food and maintaining a healthy weight are indispensable for nursing mothers as well. Remember anything that affects the quality of the breast milk will affect the normal growth of your child. Since this herb potentially gets in the way of the appetite of both the mother and the child, it can pave the way to imbalances in the nutrition regulation of the body. This can create unnecessary and avoidable complications. Therefore, our answer to the safety of this herb is that it’s best avoided.
The medical health experts recommend refraining from the usage of Garcinia Cambogia even though it has no association with lactation. No evidence has been found so far that implies it has any adverse effect on nursing. It is an organic supplement but has no harmful chemicals or artificial flavours or colours. Even then, it is not advisable at the time of breastfeeding.
Going forward, we will be highlighting the reasons to refrain from consuming garcinia Cambogia while breastfeeding.
Reasons To Avoid Garcinia Cambogia During Breastfeeding
Reasons To Avoid Garcinia Cambogia During Breastfeeding
Garcinia cambogia is an organic supplement and suitable for weight loss and even an ideal choice for women who need to lose weight but not advisable for lactating mothers. Some of the reasons to keep away from Garcinia Cambogia while breastfeeding is as below:
1. It Affects The Nursing Baby:
Researches indicate that if Garcinia Cambogia is taken by the lactating mother, the baby getting nursed gets affected and shows signs of loss of appetite, high metabolism and can even have adverse effects on the blood sugar readings.
2. Unhealthy For The Mother’s Body:
Post-pregnancy the body reacts differently to all the supplements given and the acid present in the peel of Garcinia Cambogia also known as HCA can alter with the metabolic functions and even hinder the nutrient source which will also affect the quality of the milk. It even harms the blood sugar levels of the lactating mothers.
3. Loss of Appetite:
Since Garcinia Cambogia is a supplement for losing weight, it also curbs the hunger, which is not advisable at the time of nursing, as the milk gets produced by what the nursing mother consumes. This is the time when the mother needs to highly nutritious food to be able to feed the baby well as the milk is the only thing that new-born takes and the only way to get proper nutrition as well. If the mother’s appetite is less, she will not get enough energy to deal with the changes in her body and to nurture the baby.
4. Absence Of Research:
There is no absolute evidence that justifies that Garcinia Cambogia s safe for the mother and the baby. More ongoing studies must be made in this area to assess what amount of the extract of this herb reaches the baby if taken during the lactation period. Lack of data about the concentration of garcinia level in the mother’s milk can only decide if it needs to be avoided as a supplement.
Thus, after having a proper insight on the side- effects and even absence of any proof, it is a wise idea to avoid the consumption of Garcinia Cambogia, especially during the breastfeeding phase. It is more important to pick from healthy options and opt for exercising or fitness to shed off the extra kilos than to start taking supplements. In case one still wishes to take supplements, it is advisable to get a go-ahead from the medical practitioner as it is better to be safe than sorry.
Source: https://www.beingtheparent.com/is-it-safe-to-use-garcinia-cambogia-while-you-are-breastfeeding/
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