Roasted Gram Rice Porridge for Babies [Fiber Rich Recipe for Babies]

By: pr

Give your baby the benefits of the high fiber of brown rice and protein of urad dal in this Roasted Gram Rice Porridge! Tasty & filling for little tummies!

When you’re having a crazy day with millions of things to do and no one to help, nothing can be more convenient than a ready to use handy nutritious mix! Mixes are available for practically anything, including baby food, consisting mainly of Porridge and purees.

Today’s Roasted Gram Rice Porridge for Babies is one such convenient mix, which doesn’t compromise on nutrition. Made with brown rice and urad dal, this mix is loaded with fiber and protein. As a result, you have a quick and easy meal that promotes smooth digestion, provides enough calories and is filling for those little tummies!

Ingredients:

• Brown rice – 4 tbsp.
• Roasted Gram – 2 tbsp.
• Dry ginger powder – 1/2 tsp

Method to make Roasted Gram Rice mix:

1. Wash the brown rice well and let it sun dry (it has to be completely dry)

2. In a pan dry roast the rice till it changes color and becomes little puffy.

3. Keep it aside
4. Add Roasted gram and saute for few minutes

5. In a grinding jar add roasted brown rice, roasted gram and ginger powder

6. Grind well (It has to be removed when the consistency is not too coarse or not too fine)

Method to make porridge:

1. Heat a pan and add water

2. Add 2 tbsp. of the roasted gram rice porridge mix and stir slowly and gradually to avoid lumps

3. Mix well and cook on a medium flame for 5 to 10 minutes or till it reaches the desired consistency.

4. Serve warm

Brown rice has 67% more nutrients than polished white rice. However, you can use any rice of your choice or the same rice your family eats. The quantity of the mix and water can be changed according to the desired consistency. The porridge gets thicker as it cools, so add water accordingly.

Roasted Gram Rice Porridge for Babies

Give your baby the benefits of the high fiber of brown rice and protein of urad dal in this Roasted Gram Rice Porridge! Tasty & filling for little tummies!

Author: Hemapriya

Recipe type: Porridge

Cuisine: Indian

INGREDIENTS

• Brown rice – 4 tbsp.
• Roasted Gram – 2 tbsp.
• Dry ginger powder – ½ tsp

METHOD

1. Wash the brown rice well and let it sun dry (it has to be completely dry
2. In a pan dry roast the rice till it changes color and becomes little puffy. Keep it aside
3. Add Roasted gram and saute for few minutes
4. In a grinding jar add roasted brown rice, roasted gram and ginger powder
5. Grind well (It has to be removed when the consistency is not too coarse or not too fine)
6. To make the porridge, heat a pan and add water.
7. Add 2 tbsp. of the roasted gram rice porridge mix and stir slowly and gradually to avoid lumps
8. Mix well and cook in medium flame for 5 to 10 minutes or cook till it reaches the desired consistency. Serve warm

3.5.3251

 

Source: https://www.mylittlemoppet.com/roasted-gram-rice-porridge-for-babies/

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