The greatest moment of a woman’s life comes when she becomes a mom to be. In this period of nine months or so, she needs to take care of her and her baby extensively. She needs to check her dietary plans and include nutritious foods that will sustain the health of both the mother and the baby. Fruits play a very important role in the diet plan of a woman during pregnancy. One such fruit that could really be beneficial during pregnancy is Peaches. Rich with vitamins, minerals, and other nutrients, this fruit should be included in the dietary plan of a pregnant woman.
Nutritional Value Of Peaches
Let’s have a look at the following list in order to understand the nutritional benefits of Peaches:
- Carbohydrates – 14 grams
- Protein – 1.4 grams
- Fat – 0.4 grams
- Calories – 59
- Fiber – 2.3 grams
- Iron – 0.4 mg
- Magnesium – 14 mg
- Potassium – 185 mg
- Vitamin A – 489 IU
- Vitamin C – 10 mg
Is It Safe To Eat Peaches During Pregnancy?
Yes, Peaches can be consumed during pregnancy as it is a good source of Vitamin C which is necessary for the development of the fetus. It helps with the growth and formation of bones, teeth, and other important tissues. The fibers in Preaches help the digestive system of the pregnant woman. Also, the iron and magnesium are also necessary for a mom to be. The only concern of including Peaches in the dietary plan is the pesticides. Thus, make sure that while including peaches in the diet that only organic peaches are sourced.
What Are The Benefits Of Eating Peaches During Pregnancy?
There are numerous benefits to eating peaches during pregnancy. Let’s have a look at them:
- Rich In Dietary Fiber: Pregnant women can face the problem related to their digestive systems. However, fiber helps to improve the digestion and gastrointestinal problems like constipation.
- Low In Calories: Peaches are low in calories and high in nutrients. Therefore, this fruit helps to reduce unnecessary and excessive fats and keeps you away from gaining excessive weight during pregnancy.
- Helps In Maintaining Electrolytic Balance: An expecting mother needs to have electrolytes in the right concentration. Peaches help by providing the electrolytes and maintaining the balance of the fluid (blood) among all body parts.
- Peach Is An Excellent Source Of Vitamin C: It is perhaps one of the major reasons to have peaches in your diet plan. Vitamin C helps the growth and the development of the baby. Peaches are a wonderful source of that.
- Aids In Digestion: As already stated, due to a good amount of fiber content in the Peaches, it helps to improve the digestive system of a pregnant woman which is one of the best things about eating peaches.
- Reduces The Risk Of Anemia: Vitamin C is essential for iron absorption. Being rich in vitamin C, peaches helps to bring down the chances of anemia during pregnancy.
- Boosts Immunity Of Mother And Child: Peaches are rich in beta-carotene as well which helps to boost the immunity of the mother and the unborn baby.
- Rich In Folic Acid: It is an essential component for the development of the fetus during the first stage of the pregnancy. Peaches are a rich source of folic acid too.
- Natural Detox: Peaches detoxifies your body and makes it a better place for your baby to grow. It really helps in maintaining the health of the baby.
- Helps To Relax Muscles: Magnesium is another important mineral that prevents muscle cramps and helps muscles to relax. Peaches are a great source of magnesium.
- Peaches Are Rich In Vitamin A: It is necessary to have Vitamin A because it helps the baby’s embryonic growth. Also, for mother, it helps with the postpartum tissue repair.
- Helps To Deal With Common Pregnancy Issues: Peaches are rich in potassium. Therefore, eating peaches during pregnancy helps to combat common pregnancy issues like fatigue, cramps, and swellings. It is also beneficial in bringing down the episodes of anxiety, depression and mood swings in expecting mothers.
- Helps To Maintain The Strength And Integrity Of Bones: Peaches are a good source of Phosphorous which is essential for the strength and integrity of bones.
What Are The Side Effects Of Eating Peaches During Pregnancy?
When it comes to consuming food during pregnancy, no matter how much nutritious and beneficial it is, moderation is the key. This is relevant to peaches as well.
- Potentially High Level Of Pesticides: Peaches have a very good chance of getting contaminated by the pesticides. Potentially high levels of pesticides were detected in both imported and domestic peaches in tests conducted by S. Department of Agriculture.
- High In Sugar Content: Pregnant women who have the problem of gestational diabetes should consume peaches in limited quantity (also half of those not suffering). This is because this fruit contains a high level of sugar.
- Excess Consumption Increases Core Body Temperature: overconsumption of peaches increases the body core temperature. During pregnancy, the increase in body core temperature can bring about bleeding.
- Can Cause Throat Allergy: The skin of the peaches should be avoided during consumption as the hair-like protrusions on the skin can lead to throat allergy.
- High level of Folic Acid: As peaches contain a high level of folic acid, its excessive consumption can bring about cramps, skin rashes, and nausea during pregnancy.
How Much Peach Is Safe To Consume During Pregnancy?
Although peaches provide numerous benefits, ideally a pregnant woman should consume it more than 500 grams. It is recommended not to take more than two peaches per day.
How To Select Good Peaches?
- Peaches belong to the top 12 pesticide-contaminated fruits. Therefore, always buy organic peaches to avoid the potential danger.
- Select the peaches which are fairly firm. The skin color between the red areas should be yellow or creamy.
- Peaches with dark sports and large bruises should be avoided as it indicated decaying
- See whether the fruit has too soft and crushes easily. If so avoid them as it might be the sign of overripe. Those peaches will spoil very quickly
- A tight fruit with a distinct greenish color will indicate that the fruit is yet to be ripened
How To Incorporate Peaches In Pregnancy Diet?
On a hot afternoon, a glass of peach juice could do wonders during pregnancy
- Peaches can be added as a topping for milk or cereals
- A banana and peach milkshakes can be a great filling drink
- You can make smoothies with them
Peaches are a wonderful fruit to have during pregnancy considering the health of the mother and the baby. However, keep a check on how much is eaten and also select the peaches quite carefully. Try to incorporate organic peaches as those could be great in terms of health perspective.
Source: https://www.beingtheparent.com/peaches-during-pregnancy/
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